Mind
Body
H:Earth
Welcome to Kokoro
A concept encouraging you to explore the connection between your
mind x body x heart x earth
I am Sandy
Yoga I Personal Training I Holistic Life Coaching
I am fascinated by the power of our mind x our thoughts and the mind x body connection.
And I believe that health is our greatest gift.
I support you to experience the joy of real health and live a well-balanced lifestyle that harmonizes with nature, unites mind x body and promotes mental well-being.
Yoga
Feeling physically and mentally out of balance?
Join me on the mat to feel the connection of your mind, body and breath – calming your nervous system.
Move with me
In need of guidance, motivation and inspiration for your training goals?
Train with me and get a personal plan for your individual goals to reach that next step.
Mental Health
Struggling to integrate healthy habits in your daily life? Feeling overwhelmed and lost?
Work on your higher self with me to feel healthy, happy and confident.
Earth:Heart - The Blog
Struggling to integrate healthy habits in your daily life? Feeling overwhelmed and lost?
Work on your higher self with me to feel healthy, happy and confident.