About


Hi, I am Sandy

Yoga Teacher | Personal Trainer | Holistic Life Coach

Sandy x the world

I grew up in the countryside near Munich, Germany, and I’m 28 years old. After completing my studies (Fitnesseconomy), I quit my job and traveled solo to Australia. 

A few months became 4 years. 

Those years I spent in Australia x New Zealand, living in a van exploring, doing tons of farm work and meeting incredible inspiring people. My travels also took me to Indonesia, India, Nepal, and Sri Lanka.

These 4 years were filled with personal challenges and growth. Socialising everyday, meeting and parting ways with many friends. 

To stay grounded meditation, breathwork, and movement became part of my my daily routine.

After all I started to feel a bit lost. I decided it´s time to go home and now enjoy life in Munich following and sharing my passion.

growing x sharing

 B.A. Fitnesseconomy x DHfPG

Personal Trainer/Grouptrainer x BSA Munich

Holistic Life Coach & Mind Body Practitioner  x Mind-Body-Food Institute Australia

200 hours YTT Ashtanga Vinyasa & Hatha x Pyramid Yogshala, Rishikesh

I started teaching yoga 2023 for Pure Surfcamps and after that in munich/online. 

Sharing my passion for the connection between mind, body and h:earth.

KOKORO

“Kokoro” (こころ) originates from the Japanese language and has a broad meaning that doesn’t always have a direct translation. It is a holistic concept that describes the connection between the human mind, emotions, and heart. 
  • Heart: Refers to emotions and feelings.   
  • Mind: Encompasses thoughts, intellect, and mental processes.
  • Spirit: Relates to the soul and inner self.

my why

During my work as a trainer in a fitness and therapy center I observed that many people struggle to achieve their goals, often dealing with anxiety, depression, and general dissatisfaction with life—especially those who outwardly seemed the happiest. This realization planted a seed in me to help others discover true health and happiness.

my mission

I believe mental and physical health are deeply intertwined, and one cannot exist without the other. My Mission is to give you…

Inspiration and Support to…

  • open your heart
  • cultivate self control x self love
  • navigate negative emotions
  • move your body
  • work with your breath
  • establish healthy habits

 

sandy x water

I´ve always been fascinated by surfing and its lifestyle. I gave it a try often but each time felt it wasn´t for me. Still, surfing kept chasing me. Finally, during my last year of travelling, it clicked. Surfing became a priority, and I dedicated my days to it. Now, it’s my biggest challenge and passion. Nothing makes me feel more like myself than being in the water. 

 

photography x film

Yes, I love many things, and one of them is photography. Especially on film with my point-and-shoot cameras. I appreciate the simplicity, mindfulness, and the element of surprise that comes with it. There’s something about film that captures the uniqueness and realness of a moment like no other medium can.

Perfection x Unperfection